Grams to Cups Flour Converter
Convert grams to cups for all-purpose flour using an ingredient-specific baking reference.
All-purpose flour
This page is ingredient-specific. It uses 1 cup all-purpose flour ≈ 120 g and 1 tsp flour ≈ 2.6 g and should be treated as an approximate kitchen reference.
2 cups
1 cup all-purpose flour ~= 120 g
Approximate conversion based on spooned-and-leveled all-purpose flour.
Ingredient assumption
flourThis flour page uses a standard all-purpose flour assumption of about 120 grams per US cup. Since flour density changes with scooping, packing, and humidity, the conversion is best used as an approximate kitchen guide rather than a precise scientific weight-to-volume ratio.
Density note: 1 cup all-purpose flour ≈ 120 g and 1 tsp flour ≈ 2.6 g. This is an approximate kitchen reference, not a universal volume-to-weight rule for every ingredient.
When to use it
kitchen contextTranslate flour weights into cup measures for US recipes.
Adapt gram-based baking recipes when you do not have a scale nearby.
Estimate flour volume while planning ingredient prep.
Important note
approximateCooking conversions like cups to grams and grams to teaspoons depend on ingredient density, packing, humidity, and how the ingredient is measured. This page is locked to all-purpose flour so the assumption stays clear and the result is less misleading than a universal converter.