cooking tool
Cups to Grams Converter
Convert cups to grams for flour, sugar, butter, water, and other common cooking ingredients.
Cups and grams depend on ingredient density, so choose the ingredient first.
grams outputingredient aware
120 g
1 cup all-purpose flour ~= 120 g
Approximate conversion based on spooned-and-leveled all-purpose flour.
Why ingredient matters
Cups measure volume, while grams measure weight. That means a cup of flour does not weigh the same as a cup of sugar or butter. This page keeps the conversion practical by letting you choose the ingredient before converting.
Common uses
Translate US recipe cups into gram-based baking measurements.
Scale recipes more accurately when working with a kitchen scale.
Compare ingredient weights across international recipe sources.